| Модуль 1 | 8 СТУПЕНЕЙ ЙОГИ | - |
|---|---|---|
| Урок 1 | Перспективы йоги | |
| Урок 2 | Яма и Нияма | |
| Урок 3 | Асана и Пранаяма | |
| Урок 4 | Пратьяхара | |
| Урок 5 | Дхарана | |
| Урок 6 | Джняна | |
| Урок 7 | Самадхи | |
| Урок 8 | Помехи на пути йоги | |
| Урок 9 | Домашнее задание | |
| Модуль 2 | Запись лекции | - |
| Урок 1 | 8 ступеней Йоги | |
Пратьяхара
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