| Модуль 1 | Введение в Аюрведу | - |
|---|---|---|
| Урок 1 | 1.1 Что такое Аюрведа | |
| Урок 2 | 1.2. Определение Жизни | |
| Урок 3 | 1.3. Нисхождение Аюрведы | |
| Урок 4 | 1.4. Состав Аюрведы | |
| Урок 5 | 1.5. Здоровый образ жизни. Три опоры здоровья | |
| Урок 6 | 1.6. Место Аюрведы. Важность Сатвы | |
| Урок 7 | 1.7. 8 отраслей Аюрведы | |
| Модуль 2 | Основные аюрведические теории | - |
| Урок 1 | 2.1. Теория творения | |
| Урок 2 | 2.2. Пять первоэлементов | |
| Урок 3 | 2.3. Принцип подобия | |
| Урок 4 | 2.4. Градация чистоты огня | |
| Модуль 3 | Теория Три Доша | - |
| Урок 1 | 3.1. Теория Три Доша | |
| Урок 2 | 3.2. Вата Доша | |
| Урок 3 | 3.3. Сезонные ритмы Дош | |
| Урок 4 | 3.4. Про мясо | |
| Урок 5 | 3.5. Виды Вата Доши | |
| Урок 6 | 3.6. Про кунжутное масло | |
2.2. Пять первоэлементов
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