| Модуль 1 | Записи занятий | - |
|---|---|---|
| Урок 1 | 04.12.2025 - Asana Chandra Namaskar | |
| Урок 2 | 06.12.2025 - Pranayama | |
| Урок 3 | 07.12.2025 - Meditation Panchatattwa Dharana | |
| Урок 4 | 11.12.2025 - Asana | |
| Урок 5 | 13.12.2025 - Pranayama | |
| Урок 6 | 14.12.2025 - Yoga Nidra | |
| Урок 7 | 18.12.2025 - Asana | |
| Урок 8 | 20.12.2025 - Pranayama | |
| Урок 9 | 21.12.2025 - Yoga Nidra | |
| Урок 10 | 25.12.2025 - Asana | |
| Урок 11 | 27.12.2025 - Pranayama | |
| Урок 12 | 28.12.2025 - Yoga Nidra level 3 | |
| Урок 13 | 01.01.2026 - Asana | |
| Урок 14 | 04.01.2026 - Yoga Nidra | |
| Урок 15 | 08.01.2026 - Asana | |
| Урок 16 | 10.01.2026 - Pranayama | |
| Урок 17 | 11.01.2026 - Yoga Nidra | |
| Урок 18 | 15.01.2026 - Asana | |
| Урок 19 | 17.01.25 - Pranayama Kriya | |
| Урок 20 | 18.01.2026 - Yoga Nidra | |
| Урок 21 | 22.01.2026 - Asana | |
| Урок 22 | 25.01.2026 - Yoga Nidra | |
| Урок 23 | 29.01.2026 - Asana | |
| Урок 24 | 31.01.2026 - Pranayama | |
| Урок 25 | 01.02.2026 - Meditation Chakra Shuddhi | |
| Урок 26 | 05.02.2026 - Аsana | |
| Урок 27 | 07.02.2026 - Pranayama Kriya | |
| Урок 28 | 08.02.2026 - Meditation Chakra Shuddhi | |
| Урок 29 | 12.02.2026 - Asana | |
| Урок 30 | 14.02.2026 - Pranayama | |
| Урок 31 | 15.02.2026 - Mahashivaratri Meditation | |
| Урок 32 | 19.02.2026 - Asana | |
| Урок 33 | 20.02.2026 - Pranayama | |
| Урок 34 | 22.02.2026 - Yoga Nidra | |
| Урок 35 | 26.02.2026 - Asana | |
| Урок 36 | 28.02.2026 - Pranayama | |
| Урок 37 | 01.03.2026 - Mirrow Meditation | |
18.12.2025 — Asana
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