| Модуль 1 | Записи занятий | - |
|---|---|---|
| Урок 1 | 04.12.2025 - Asana Chandra Namaskar | |
| Урок 2 | 06.12.2025 - Pranayama | |
| Урок 3 | 07.12.2025 - Meditation Panchatattwa Dharana | |
| Урок 4 | 11.12.2025 - Asana | |
| Урок 5 | 13.12.2025 - Pranayama | |
| Урок 6 | 14.12.2025 - Yoga Nidra | |
| Урок 7 | 18.12.2025 - Asana | |
| Урок 8 | 20.12.2025 - Pranayama | |
| Урок 9 | 21.12.2025 - Yoga Nidra | |
| Урок 10 | 25.12.2025 - Asana | |
| Урок 11 | 27.12.2025 - Pranayama | |
| Урок 12 | 28.12.2025 - Yoga Nidra level 3 | |
| Урок 13 | 01.01.2026 - Asana | |
| Урок 14 | 04.01.2026 - Yoga Nidra | |
| Урок 15 | 08.01.2026 - Asana | |
| Урок 16 | 10.01.2026 - Pranayama | |
| Урок 17 | 11.01.2026 - Yoga Nidra | |
13.12.2025 — Pranayama
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